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How Do I Know If I Need Therapy?

In many cultures, life can move too quickly. You have fights and don’t have time to resolve them. Your feelings get hurt, and there’s not a moment to stop and reflect on why exactly. You see yourself behaving in ways that don’t make sense to you and may be harmful to some of your relationships. Therapy, for many, can be a tool for unpacking life’s daily challenges so that you can live more deeply and presently with those closest to you. For others, therapy can be a magnificent path toward recovery from trauma.

Life moves fast. Conflicts arise, but we don’t always have the time to resolve them. Feelings get hurt, but it’s hard to find a moment to pause and reflect on why. You might feel like you’re constantly finding yourself stuck in the same patterns, making the same mistakes, and having the same negative thoughts, or having poor reactions. Maybe this doesn’t just hurt you, maybe it’s also hurting your relationships too… Therapy can be a helpful tool for slowing down and unpacking the challenges and traumas that are keeping you stuck on a loop that’s been played out. Therapy can transform you, giving you the gift of living more deeply and authentically in the present.

What is Talk Therapy?

According to the American Psychiatric Association, talk therapy helps people with many mental illnesses and emotional problems. Psychotherapy, another name for talk therapy, can help you get rid of or manage distressing symptoms to function better, start healing, and get well.

Talk therapy may help with several problems, including the effect of trauma, medical issues, personal loss, and certain mental illnesses.

Which Conditions Can Be Treated with Psychotherapy?

Therapy can be beneficial in caring for mental health problems, including:

  • Anxiety disorders, including panic disorder, obsessive-compulsive disorder (OCD), phobias, or post-traumatic stress disorder (PTSD). OCD, for instance, affects more than 2 million adults each year
  • Mood disorders, like depression or bipolar disorder
  • Addictions, including alcoholism, compulsive gambling, or drug dependence 
  • Eating disorders like anorexia or bulimia
  • Personality disorders, including dependent personality disorder or borderline personality disorder 
  • Schizophrenia or other psychotic disorders

Facts About Mental Illness

Signs That You Might Need Therapy?

Knowing if you need psychotherapy depends on many factors, two of the most important being symptoms and their effect on your life and the lives of people around you. 

Signs you should watch for that may indicate you need help include:

Diagnosis & Treatment

Diagnosing mental illness requires a combination of assessments, both physical and psychological. Your healthcare provider may start with a medical exam and then recommend you see a mental healthcare professional. The goal of either examination is to uncover the root cause of your symptoms and, if possible, suggest treatment. Symptoms of mental illness are usually compared to criteria in the Diagnostic and Statistical Manual of Mental Disorders before a diagnosis is made.

Final Thoughts

Everyone has different reasons for seeking therapy. And for some, the choice may be harder than for others. There’s stigma around mental illness, even though society is more supportive of mental health than ever before. With proper care, you can regain control of your life. 

If you suffer from a condition requiring therapy, you may find enhanced benefits from ketamine in addition to whatever treatment option you choose. Rainfall Medicine offers the highest level of care and focus towards our patients health and well-being. We have build our entire practice around helping you in your search for relief and innovative new treatment options.

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