I don’t have the shame anymore.
I am going back to school.
My whole mind has changed.
I quit smoking.
I feel proud.
I have meaningful shit to do now.
I was in a crowd of people and I didn’t shut down.
I’m buying a house.
I got my kids back.
I went to Hawaii, I wouldn’t have been able to do that if I was using.
I am bonding with my Dad for the first time since I was 15.
I am grieving without relapsing.
I have to stop making things so hard for myself.
I am thinking longterm and that was just not something I could do while high.
Just wanted to let you know you didn’t charge me for my last appointment.
I am getting married.
I got a promotion at work.
I have a purpose.
I’m saying yes to things.
I am an entrepreneur.
I chose not to lie about it.
I look back at my past self and I don’t even know who that person was.
I stood up for myself.
I am meditating every day.
I’m finally leaving him.
I was able to finally grieve.
I am actually feeling my emotions now.
There is nothing getting in my way right now.
Why didn’t you relapse? I had other shit to do.
I’m off my anti-depressant and I’m not depressed.
I started my business.
I have a yoga practice.
I can sit with difficult emotions now without trying to detach or escape.
I have quit heroin and cigarettes.
This is the least amount of guilt and shame I have felt in my entire life.